Fecking ice!

[Darwins Selection]

It really hurts. And now I feel sick and I'm not even sure I could bend over to vomit in the toilet. 

mmmmm, early morning, back ache, feeling sick, mmmmm.

Couple of weeks since wild drunken crimbo parties too.

And she met me... 

LL dropping in here today by any chance wanna be stud muffin? 

Silver Fox gloves for LL?

Or just a pair of foxy pink earrings?

Congratulations anyway Wenchy, let me know when you are looking for Godparents...

[Barman]

No she won't be here...

We are going out for a curry lunch thing...

Need to be there in sixteen minutes... LL is still drying her hair... 

Oh, and it is a forty minute journey to get there. 

[Bar Wench]

I have been sent home and am laying on the floor. 

[tel]

I have been sent home and am laying on the floor. 

The mind boggles!

[Grumpmeister]

I have been sent home and am laying on the floor. 

Tell Mr Wench to pick up some thermacare wraps on the way home. That will help ease the muscles somewhat which should help.

[Snoopy]

Get a TENS Machine

http://www.patient.co.uk/showdoc/23069069/

[Bar Wench]

I have ice packs. 10 mins in every hour. Walking for 10 mins every hour. It seems to be easing now, haven't had another spasm so fingers crossed it was just a one off.

[grumpyoldsoldier]

What you need is a quick rub down with an old soldier my dear.

[Nick]

A babby 

[tel]

She needs strapping up.

[Darwins Selection]

I have ice packs. 10 mins in every hour. Walking for 10 mins every hour. It seems to be easing now, haven't had another spasm so fingers crossed it was just a one off.

[serious]How hard is your mattress? Proper support is important in getting back problems resolved. If the mattress is too soft or worn unevenly, get a new one.[/serious]

At your age you need to take care for the long term. 

[Uncle Mort]

Paracetamol and (metaphorically) get some backbone. 

[Snoopy]

I have ice packs. 10 mins in every hour. Walking for 10 mins every hour. It seems to be easing now, haven't had another spasm so fingers crossed it was just a one off.

[serious]How hard is your mattress? Proper support is important in getting back problems resolved. If the mattress is too soft or worn unevenly, get a new one.[/serious]

At your age you need to take care for the long term. 

Spend as much as you can afford on your bed and your shoes ~ if you are not in one you are in the other.

[Darwins Selection]

I have ice packs. 10 mins in every hour. Walking for 10 mins every hour. It seems to be easing now, haven't had another spasm so fingers crossed it was just a one off.

[serious]How hard is your mattress? Proper support is important in getting back problems resolved. If the mattress is too soft or worn unevenly, get a new one.[/serious]

At your age you need to take care for the long term. 

Spend as much as you can afford on your bed and your shoes ~ if you are not in one you are in the other.

Isn't it "on your bed or in your shoes"  or are those things different in Wales as well?

[Snoopy]

I have ice packs. 10 mins in every hour. Walking for 10 mins every hour. It seems to be easing now, haven't had another spasm so fingers crossed it was just a one off.

[serious]How hard is your mattress? Proper support is important in getting back problems resolved. If the mattress is too soft or worn unevenly, get a new one.[/serious]

At your age you need to take care for the long term. 

Spend as much as you can afford on your bed and your shoes ~ if you are not in one you are in the other.

Isn't it "on your bed or in your shoes"  or are those things different in Wales as well?

I believe the original advice came from the Duchess of Devonshire however all I can find with a quick Google is this:
http://www.saidwhat.co.uk/quotes/favourite/gloria_hunniford/always_buy_a_good_pair_of_2576